A Wellness Way Of Life 11th Edition By Gwen Robbins – Test Bank

31. During the process of hydrogenation, some fatty acid molecules rearrange and convert to a __________, which is highly linked to coronary artery disease.
    A.ketone
    B. polyunsaturated fat
    C. monounsaturated fat
    D. trans-fatty acid
    E. triglyceride

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Topic: The Six Major Nutrients in the Body

32. Which of the following is a complex carbohydrate?
    A.strawberry yogurt
    B. grape jelly
    C. turkey breast
    D. sweet potato
    E. cottage cheese

33. Which of the following is TRUE about protein?
    A.It can be an efficient source of energy.
    B. Plants are not a good source of protein.
    C. Protein is the major source of energy for the body.
    D. Most Americans do not consume enough protein.
    E. When protein is broken down, nitrogen is left over to be excreted by the kidneys.

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Topic: The Six Major Nutrients in the Body

34. Which type of fat has a tendency to lower total blood cholesterol?
    A.saturated
    B. monounsaturated
    C. trans fats
    D. hydrogenated
    E. ketones

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Topic: The Six Major Nutrients in the Body

35. Which of the following is a good source of monounsaturated fat?
    A.sunflower oil
    B. olive oil
    C. coconut oil
    D. corn oil
    E. lard

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Topic: The Six Major Nutrients in the Body

36. Which of the following is a good source of protein?
    A.pineapple
    B. peanuts
    C. carrots
    D. tomato juice
    E. cabbage

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Topic: The Six Major Nutrients in the Body

37. A diet low in fat and rich in __________ may help reduce blood cholesterol levels.
    A.vitamins
    B. protein
    C. minerals
    D. soluble fiber
    E. triglycerides

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Topic: The Six Major Nutrients in the Body

38. Which of the following is a good source of omega-3 fat?
    A.salmon
    B. liver
    C. poultry
    D. legumes
    E. whole grains

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Topic: The Six Major Nutrients in the Body

39. Which of the following is considered a risk factor for osteoporosis?
    A.jogging every day
    B. smoking
    C. low-fat diet
    D. low-protein diet
    E. low-carbohydrate diet

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Topic: The Six Major Nutrients in the Body

40. Which vitamin enhances the absorption of calcium in the body?
    A.C
    B. E
    C. B₆
    D. B₁₂
    E. D